Your pain has a story — and your body remembers it.
Trauma-Informed Coaching helps you uncover and gently process the emotional and psychological patterns contributing to chronic pain, stress, and tension.

As a Certified Trauma-Informed Coach with over 14 years of experience in the healing arts, I guide you through a process that blends deep somatic awareness, emotional release, nervous system regulation, and self-trust. Together, we uncover the “why behind the pain,” so you can finally feel safe in your body again.

This isn’t traditional talk therapy. It’s body-based, practical, and collaborative. Because healing doesn’t happen from the neck up — it happens when your body, mind, and soul are fully aligned.

💡 What Trauma-Informed Coaching Can Help With:

• Chronic stress and burnout

• Migraines, TMJ, and upper body tension

• Emotional triggers stored in the body

• Fight/flight/freeze patterns

• Loss of identity after trauma or chronic pain

• Somatic dissociation (feeling numb or disconnected)

• Deep-rooted perfectionism or people-pleasing

• Guilt, shame, or fear of being “too much”

🌀 What to Expect

In our sessions, we’ll use gentle, effective techniques including:

• Somatic check-ins and body scans

• Nervous system mapping and safety-building

• Belief deconstruction and identity reconstruction

• Emotional processing tools (not retraumatization)

• Coaching that empowers your self-trust and intuition

• Supportive, judgment-free space to explore and release what’s no longer serving you

Each session is personalized. You won’t be pushed into emotional territory you’re not ready for. Instead, we honor what your body is ready to release — and what it’s still holding onto for safety.

🔁 This Modality Is Included In:

• Intuitive Healing Program (IHP) – 6 weeks of high-touch mobile bodywork + coaching in Temecula, Murrieta, and surrounding cities

• Intuitive Healing Retreat (IHR) – a 4-day, 3-night private luxury retreat that combines trauma-informed coaching, bodywork, and somatic healing for high-achieving women

💬 Client Insight:

"I had no idea how much my body was holding onto until I started coaching with Ruqayyah. I felt safe to unravel and rebuild. This work changed my life."
— IHP Client, Temecula, CA

✨ Ready to Release the Past and Reclaim Your Power?

Schedule a consultation to explore how trauma-informed coaching can support your healing — or apply now to join one of my signature programs.

→ Book Your Consultation
→ Explore the Intuitive Healing Program
→ Explore the Retreat

📍 Serving Clients In:

Temecula, Canyon Lake, Menifee, Murrieta, and Corona, California
I provide mobile massage throughout the area, as well as online coaching for all clients.